Night before last I completed Paul Ferrini's Real Happiness program, facilitated locally by BJ Garcia.
What an experience! 12 Monday nights in a row. 7:30-9:30. An informal gathering and we learned to identify factors that cause us to be not absolutely true to ourselves. And so they also cause us to be not absolutely happy with ourselves, our lives.
I went to the course with Marieanne thinking, "This'll be interesting. Sort of icing on the cake since I'm blessed with being happy all the time. And happier than most of the people I know. Yeah, this'll be interesting."
I was right: it was interesting. I was not, however, right to be so smug.
You know how sometimes someone tells you something you already knew, but in a slightly different way. And what you hear, what you realize, is brighter, sharper, clearer than what you (thought you) knew?
That's pretty much Ferrini's Real Happiness in a nutshell. I'm thinking most all of us know that somewhere, long ago and deep inside something happened that makes us (still) behave in ways we don't want...or not behave in ways we do want. And that miss-behaving keeps us from being really ourselves and from being completely happy.
Learning how to get to and then get past those somethings is more than a 12-week process. Much more. But gathering the tools--that's what the 12-weeks gave me--makes the continuous work that follows possible. Even attractive.
It's not about "real happiness" like being really happy. Rather, as Ferrini says,
Real happiness means overcoming our negativity and beginning to count our blessings so we can experience the mysterious beauty of life. It means learning to surrender, to let go of the need to control, and to allow our lives to unfold in their own natural, organic way. It is about becoming fully, uniquely and exquisitely human.